LIVING UNHEALTHY IS LIKE A HELL [VOTEHEALTH]

Remember, no matter what it's you are doing for the globe, “When health is absent, knowledge cannot reveal itself, art cannot become manifest, strength can not be exerted, wealth is useless, and reason is helpless

WHAT IS MORE JOYFUL LIVING A HEALTHY LIFE

We all have the capability to measure a life that's full of joy. this can be the sensation of being really pleased with what you have got and therefore the world around you.

BENEFITS OF A HEALTHFUL FOOD PLAN

A heavy meal may make you feel worn-out, whilst too few calories can bring about distracting starvation pangs.

WOMEN'S FITNESS HINT FOR HEART, MIND AND FRAME

Seeking out the course toward a more healthy you? it's no longer difficult to locate. the adventure starts offevolved with some simple tweaks for your way of life. The right diet, exercise, and pressure-comfort plan all play a large function

STAY FIT AND LIVE A HEALTHY LIFE [VOTEHEALTH]

Do yourself a favor, and understand that there’s no technique within the world that may prevent. There aren't any pills, no secrets, no passwords on the trail to greatness. You’ve ought to embrace the pain, push the brink, and feel the suck, then you’ve have to be compelled to muster the bravery and go back six (6) times per week.

How To Make Okra Water To Support Healthy Blood Sugar Levels


Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor.

Separate the Sound of Running Water From the Urge to Urinate


I know, I know ... it's convenient. But urinating in the shower isn't a good idea. Don't even urinate in the toilet when the shower is running! For that matter, it's not a good idea to urinate in the ocean or the pool either.

Four (4) You Do That will make your Auto-immune Disorder Worse

Autoimmune disorders affect people in ever-increasing numbers – Grave’s Disease, MS, lupus, Celiac’s Disease – these diseases can be crippling, cause pain and limit mobility to various areas of the body.
Although many people with autoimmune diseases choose to manage their conditions with diet and exercise – eschewing inflammatory foods, taking prescribed medications, and using natural remedies – many still struggle with their illnesses every day. Here are some factors that can make your autoimmune disease worse without you knowing.

Anyone That Will Want to Avoid Having a Stroke Needs to Start Eating these 15 Foods as Soon



The most of magnesium in the body is more often overlooked in favor of calcium or even iron. Many people may not even know what it is or what it does.
Truth is that this mineral is responsible for over 300 metabolic reactions in the body, including protein, DNA, RNA, and antioxidant synthesis; muscle and nerve function; cell signaling, glucose and blood pressure regulation; and the formation and structure of bones and soft tissue. (1) Yet most people don’t get enough magnesium in their daily diets.
In addition to its role in the synthesis of antioxidants, most notably glutathione (the “master antioxidant”), magnesium binds to heavy metals in the blood (e.g., cadmium, chromium, nickel, zinc, and others), assisting in their elimination from the body. It also has the ability to prevent stroke.

Magnesium from food is absorbed in the small intestine and is distributed throughout the body in the blood. It is part of bones and soft tissue. The kidneys maintain a proper magnesium level in the blood and if there’s too much, it gets flushed out as waste.

The Dangers of Magnesium Deficiency

In 2009, the World Health Organization reported that 75% of Americans were magnesium deficient. A recently published meta-analysis of forty separate studies from nine countries regarding the effects of magnesium on human health involved over one million participants over a period of four to thirty years and found some interesting results.

Here’s what they found:

Many people have low serum (blood) magnesium levels (2.5-15% of subjects in included studies).
Increasing daily magnesium by 100mg a day didn’t affect the incidence of cardiovascular disease or coronary heart disease.
Increasing daily magnesium intake by 100mg a day significantly reduced the risk of stroke, heart failure, type 2 diabetes, and all-cause mortality.
Moreover:

“…many adults fail to meet the recommended daily intake of magnesium, despite the fact that epidemiology studies indicate that low levels of serum magnesium can increase the risk of a wide range of diseases, including chronic obstructive pulmonary disease, metabolic syndrome, type 2 diabetes (T2D), Alzheimer’s disease, and cardiovascular disease (CVD)…However, no clear association was found between magnesium intake and the risk of coronary heart disease or total cardiovascular disease, which may have been due – at least in part – to the relatively limited number of studies included in our analysis.” 
The current recommended dietary amount for magnesium is 400-420mg for men over 19 years and 310-320 for women (add 40mg if pregnant for healthy fetal development). (6)

Importance of Magnesium

Dr. Mildred Seelig was a world-renowned magnesium scholar. She published studies and books about magnesium and its role in human physiology and the consequences of chronic deficiency.

In her book Magnesium Deficiency in the Pathogenesis of Disease, she cites inadequate magnesium as a significant factor in:

Ischemic heart disease

Sudden infant death
Infantile myocardial infarction (heart attack) and arteriosclerosis
Bone disease
Kidney disease and kidney stones
Imbalance among magnesium, vitamin D, and phosphorus—too much calcium and/or phosphorus increases the body’s need for magnesium and exacerbates magnesium deficiency symptoms (7)
Fetal tissue development, eclampsia, and toxemia during pregnancy (8)
In a separate study, Dr. Seelig described the link between vitamin D, magnesium, calcium, and phosphorus: these nutrients must be in balance in order for the body to properly process each. (9) There is no hard answer on what the ratio should be for a particular person because the variables are too great. (10)

It is therefore critical to maintain a healthy balanced diet, get your dose of sunshine, and cut out soft drinks (they are ridiculously high in phosphorus, which leads to magnesium depletion) in order to use each of these nutrients effectively. (11)

Additionally, chronic magnesium deficiency can cause:

  • Arrhythmia (12)
  • Asthma
  • Depression
  • Hypertension
  • Insomnia
  • Memory loss
  • Migraine headaches
  • Osteoporosis
  • Restless leg syndrome
  • Tremors
  • Magnesium Deficiency and Heart Disease
“Mid-1950s, USA: Something in our lifestyle was allowing many otherwise healthy people to drop dead from heart attacks. The search was on for the cause. With no pathogen and no toxin, researchers began to look for things that ‘correlated’ with heart attacks or strokes. Factors associated with an elevated risk of heart disease became the way to study this increasing problem. High blood pressure, smoking, obesity and high serum cholesterol came to be the best known of a growing list of cardiovascular risk factors—things to avoid or clinical measurements to correct.”
“However, populations from all over the world showed high rates of sudden cardiac death in areas with low soil and/or water magnesium levels; and animal research as early as 1936 implicated low nutritional magnesium in atherosclerosis—the hardening of arteries. By 1957 low magnesium was shown to be, strongly, convincingly, a cause of atherogenesis and the calcification of soft tissues. But this research was widely and immediately ignored as cholesterol and the high saturated-­fat diet became the culprits to fight.” (13)

This excerpt is from studies by Andrea Rosanoff, Ph.D., a colleague and collaborator with Dr. Seelig who continues Seelig’s work. While it is certainly true that hypertension, obesity, smoking, and chronically high LDL cholesterol contribute to cardiovascular disease, they aren’t the only factors—they have become the most conspicuous markers.

Doctors often don’t test for blood or urine magnesium when treating or aiming to prevent heart disease.

How Did This Happen?

Somewhere along the line, calcium and vitamin D became trendy nutrients and people were told they needed more of both. Milk and many packaged foods have been fortified with them for years (as synthetic supplements).

Without balance among these, magnesium, and phosphorus, body chemistry is thrown out of whack and you end up with inadequate magnesium to offset the larger amounts of calcium and vitamin D. From Dr. Rosanoff: “high cellular Ca:Mg [calcium to magnesium] ratios manifest in tissues as the ‘fight or flight’ response, bringing on clinical symptoms of CVD.”

Rosanoff explains that processed foods contain few ingredients that contain naturally-occurring magnesium. Furthermore, commercial wheat, fruit, vegetables, and other food crops have been so hybridized, chemicalized, and genetically modified that their natural magnesium content has noticeably decreased in the last 60 years. (Yet another reason to eat organic!)

“As the modern processed-­food diet and the stressful high-­Mg-­requiring lifestyle that goes with it expand throughout the world, more and more of the growing human population will experience the marginal Mg status our society has been living with for decades, and we can expect (and we now see) increasing levels of CVD as a result.” (Ibid.)

Some health conditions can contribute to magnesium depletion, such as:

Gastrointestinal disorders: chronic diarrhea, Crohn’s disease, intestinal inflammation due to surgery or radiation therapy
Kidney disorders: diabetes, taking diuretics, other medications
Alcoholism
Age: the older we get, the more difficult it becomes for the intestines to absorb magnesium from foods.

15 Magnesium-rich Foods to Prevent Stroke, Heart Failure, and Diabetes

This is by no means an exhaustive list but a guide for the most common foods with a high magnesium content. Leafy greens, nuts, legumes, whole grains, and seeds of all kinds are high in magnesium.
  1. Avocado
  2. Beet greens
  3. Raw cacao
  4. Collard greens
  5. Cruciferous vegetables, including broccoli, Brussels sprouts, bok choy, and kale
  6. Fatty fish (e.g., wild-caught salmon, mackerel)
  7. Fruits and berries, including bananas, and figs
  8. Herbs, including chives, parsley, fennel, and basil
  9. Nuts, seeds, and legumes, including almonds, cashews, pine, and Brazil nuts; sunflower and pumpkin seeds, lentils, and Lima beans
  10. Romaine lettuce
  11. Swiss chard
  12. Spices, including coriander, cumin, mustard seed, and clove
  13. Spinach
  14. Squash
  15. Turnip greens
When it comes down to the nuts and bolts of life, Magnesium is a catalyst we couldn’t live without.

Magnesium passes through cell membranes, transporting other minerals (such as potassium) from cell to cell throughout the body. Communication between cells requires protein synthesis that is catalyzed by magnesium. The processes that result from the break-down of proteins affect hormone secretion and gland function.

Additionally, magnesium and calcium that float around outside of cells carry them to different parts of the body, with implications for immune system function. (14)

Magnesium’s Role in the Prevention of Stroke and Diabetes
Stroke

Magnesium is a potent vasodilator, meaning it opens up blood vessels, thereby decreasing blood pressure. Ischemic stroke (the most common) occurs when there is a blockage or blood clot in a blood vessel that cuts off blood flow to the brain. Dilation of blood vessels to prevent blockage is therefore highly preventative.

Diabetes
Magnesium deficiency commonly affects people with diabetes, both types 1 and 2; almost half of people with type 2 diabetes are lacking in this mineral.
The mechanism that causes this effect may be increased loss of magnesium via urination as the body tries to rid itself of excess sugar. Inadequate magnesium has been shown to increase insulin resistance, which makes it harder for the body to regulate blood sugar.

Other Sources of Magnesium

Food isn’t the only source of magnesium: Epsom salts and seawater are also rich in this important mineral and your skin will absorb it. Too much magnesium is almost impossible if it comes from food or through the skin.

Magnesium supplements are available but as with any supplement, if it’s not derived from a food source, it’s synthetic and not readily used by the body. It is possible (and toxic) to get too much magnesium from supplements.

Adverse effects of excess magnesium supplementation include:

Diarrhea (magnesium is a laxative, hence milk of magnesia)
Lethargy
Muscle weakness
Confusion
Kidney dysfunction
Difficulty breathing
Heart attack (in extreme cases)
The Food and Nutrition Board of the Institute of Medicine advises against magnesium supplementation if you have any problems with your kidneys. The upper limit of daily magnesium intake via supplement is 350mg for adults. Less than that doesn’t cause trouble in most people. (15)

Drug Interactions with Magnesium

Magnesium supplements adversely impact actions of the following medications. It’s always best to inform your healthcare provider if you a) want to begin supplementation or b) are already taking supplements of any kind.
  • Anti-coagulants
  • Anti-malarial drugs
  • Bisphosphonates for osteoporosis
  • Chlorpromazine
  • Digoxin (heart medication)
  • Diuretics
  • Furosemide
  • Nitrofurantoin (antibiotic)
  • Penicillamine (antibiotic)
  • Proton-pump inhibitors for stomach acid
  • Quinolone (antibiotic)
  • Tetracycline (antibiotic)
Food is our fuel, our sustenance, and our medicine. Anything you buy in a package or grow synthetic chemicals will get to you eventually.

Real organic food works with your body to nourish and maintain balance. Swallowing a pill may seem more attractive than eating a salad but there really is no substitute when it comes to promoting health.

Only One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30Seconds

Similar to crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical “six-pack” muscles) and obliques, planks blast the transverse abdominis.
The transverse abdominis (TA) is a deep, sheath of muscle fibers that forms the innermost wall of the abs; in isolation, it’s physically invisible to the eye.

It’s responsible for one thing — abdominal compression. In a physiological sense, that means coughing, peeing, vomiting, childbirth and other savory bodily functions.

For aesthetic purposes, a strong TA won’t produce the abdominal crevices, caverns, and undulations characteristic of a six-pack, per se, but rather it sucks the midsection into a tight, compact, slender package. It’s essentially the body’s corset — a strong TA naturally compresses the girth of the stomach.

A strong, iron-clad TA not only produces powerful suction and a pancake-flat core, but it also helps decrease lower back pain, preserves posture, and amplifies power and stabilization on standing-based lifts (think military press, squats, deadlifts, etc.). Ab planks are the most effective, most direct way to tear up the TA.

If you’re someone who DOESN’T like the “six-pack” look and the block-esque abs that go with it, and simply want a flat, defined stomach, the TA absolutely should be your primary point of emphasis.

Five (5) Warning Signs Blood Circulation In Your Body is Very Poor

Your circulatory system doesn’t rest. It’s in action every second of your life but is paid little attention unless you have a bad cut or need a transfusion. Five to six liters of blood are moving continuously throughout your body. If it can’t easily get where it needs to go, your body will tell you with very clear signs of poor circulation.





Why You Should Care About Poor Blood Circulation…
We may take the red stuff that runs through us for granted but it actually does quite a lot as it works through the circulatory system:

supplies oxygen to cells and tissues
provides nutrients to cells, such as amino acids, fatty acids, and glucose
removes waste, such as carbon dioxide, urea, and lactic acid
protects the body from infection, foreign bodies, and disease by virtue of white blood cells
transports hormones from one part of the body to another, transmitting messages and completing important processes
regulates acidity (pH) levels and body temperature
engorges parts of the body when needed.

There are four ingredients in blood:






platelets – responsible for coagulation
red blood cells – pick up oxygen, nitrogen, and hydrogen from—and release carbon dioxide to—the lungs; by transporting hydrogen, red blood cells help to regulate pH levels
white blood cells – produced in bone marrow and lymph nodes, these make up less than one percent of blood content; they are responsible for fighting infection and producing antibodies and histamines
plasma – makes up fifty-five percent of blood and is comprised mostly of water; it transports carbon dioxide, glucose, hormones, proteins, fats, vitamins, and mineral salts throughout the body.
Platelets and red and white blood cells are produced in bone marrow while plasma comes from ingested food in the intestines.





Because of all that blood does, it’s therefore critical that the circulatory system is working optimally to get it where it needs to go.

5 Signs of Poor Circulation
Some organs are blood supply-dependent (the amount of blood carried to them depends on the need of the organ at the moment, e.g., lungs and heart); others are supply-independent (a constant supply of blood is needed, e.g., brain and kidneys). (1)

“When cardiovascular function is compromised, circulatory compensations are aimed at maintaining supply-dependent tissues. In the long term, this leads to the possibility of an inadequate blood flow to supply independent tissues. The perfusion maintenance of all organs requires adequate cardiac output, blood volume, and arterial BP. When BP and cardiac output fail, regional perfusion diminishes.”
If nutrients and oxygen carried through the blood don’t flow properly, you can expect one or more of the following symptoms of poor circulation.

1. Reduced Brain Performance
The brain needs fifteen to twenty percent of your entire blood supply to work. If there’s poor circulation and not enough blood gets to the brain, you may experience lapses in memory or lax cognition.




One study showed that if the heart doesn’t pump blood fast enough, a consequence is decreased blood flow to the brain. Over time, inadequate blood supply can result in dementia, other cognitive decline, and advanced aging of the brain in general. Decreased blood supply to the brain can also lead to stuttering and other impairments.

One way to improve blood circulations is by exercising regularly. 

2. Cold Hands and Feet
Poor circulation is most evident in the extremities. Cold or numbness, wounds that take a long time to heal, brittle toe nails, or bluish or cracked skin of the feet and hands can indicate they’re not getting enough blood. Diabetics especially often experience poor circulation, causing pain and sometimes disability of the feet. (8)





3. Fatigue
Just as it’s hard to go about your day if you don’t eat, on the microscopic level, cells don’t function well if they don’t receive the nutrition and oxygen they need. Your body automatically prioritizes the processes that have the greatest need for blood (like the brain and heart) and can cut back on the supply to other organs and bodily systems. Sore muscles, shortness of breath, and general fatigue is one of the most common signs of poor circulation.

4. Lack of Appetite
Poor blood circulation can affect the digestive system, starting with the liver and extending into the intestines. The liver filters the blood and is also nourished by it.

Additionally, blood flow is important to the entire digestive tract, as plasma is created there and picks up nutrients to deliver to the rest of the body.





Reduction in appetite or sudden weight loss can signal poor blood flow because the digestive system doesn’t have the energy to work as hard as it must to break down food. This may cause you to feel full despite eating small meals.

While this may sound attractive, your body still needs a certain amount of calories and essential nutrients each day to maintain good health, so not eating enough can lead to other problems. Further, you may feel nauseous and experience other digestive woes. (9)

5. Varicose Veins
Varicose veins are the most obvious physical signs of poor circulation. There are valves in veins that regulate blood flow so that it goes in only one direction—toward the heart. These valves can become weakened and leak, allowing oxygen-poor blood to flow in the wrong direction.





This causes the veins to swell and can become visible through the skin. Spider veins reflect the same scenario on a smaller scale. Varicose veins are often harmless, however, they do indicate a greater risk for more serious circulatory problems. 





How to Improve Circulation
Regular exercise and movement are at the top of the list. Others include:
acupuncture
bee pollen
cold showers
dark chocolate – in moderation 
foam rolling 
herbs and spices: aloe vera, basil, cinnamon, red ginseng, gingko biloba, nutmeg, rosemary
maintain a healthy weight
massage therapy
peppermint essential oil
quitting smoking 
sleeping on your left side.




Your blood feeds and cleanses every system in your body. You have to make sure you’re doing what you can to go with the flow and avoid these signs of poor circulation!

Eleven (11) Bad Habits You Can No Longer Get Away With In Your 40s


There are so many wonderful things about turning 40: finally comfortable with who you are; having the maturity you wish you had in your 20s – but realizing you wouldn’t be there without making mistakes in the past; and so, so much more.

It’s also a great time to reevaluate our bad habits and make some serious changes.

In fact, our health is something that doesn’t always improve over time. You can’t get away with as little sleep or exercise as you used to, you need to consciously eat better, and be aware of the health complications that come with aging.

11 Bad Habits to Quit in Your 40s




Below are some bad habits and accompanying lifestyle changes you need to make in your 40s (or even before then) to ensure your overall health and wellness for the best years of your life!

1. Letting Sugar Cravings Win

You might have been able to get away with eating a pint of ice cream or a pitcher of sweet tea in your twenties, but our metabolism slows down as we age. Consuming too much sugar can lead to insulin resistance, a pre-diabetic condition in which the body cannot properly process carbohydrates.
Blood glucose levels remain unhealthily high, and over time this can turn into Type 2 diabetes- which is most commonly diagnosed after the age of 40 (1).

Aim to reduce processed sugar in your diet. If you have a craving for sweets, reach for whole fruits and/or dark chocolate. Fruit (not fruit juice) contains fiber, which slows the absorption of the natural sugars so your blood glucose levels don’t spike. Dark chocolate is surprisingly good for you (in moderation) and has much less sugar than milk/white chocolate. If your cravings won’t quit, make your own desserts for a healthier alternative.





2. Avoiding Mammograms

According to the National Cancer Institute, the risk of getting breast cancer in your thirties is around 1 in 227. By the time you reach your forties, the risk of being diagnosed with breast cancer is approximately 1 in 68. If you have a family history of breast cancer, your risks are even higher (2).

That’s why women are advised to begin getting annual mammograms once they turn 40. Women with family history of breast cancer are advised to start mammograms earlier. This method of diagnosis, however, has its risks.
Regardless of your age, perform a breast self-exam once a month. That’s because at least 40% of breast cancers are found by women who identified changes in their breast tissue on their own (3). Get to know your breasts! This way you’ll be more likely to catch a problem early.





3. Skipping Strength Training

Resistance training (also known as weight or strength training) is an extremely important part of physical fitness and wellness.

Don’t worry, we’re not saying you need to give up cardio, although you should run less as you age. The fact of the matter is that everyone – and women in particular – begin to lose muscle mass in their 30s (4).
Reduced muscle mass translates to reduced metabolic rates, meaning you’ll burn fewer calories throughout the day.
In addition to rebuilding muscle mass, strength training is an effective way to reduce your risk or even reverse the onset of osteoporosis (5).

Aim for 2-5 weight training sessions weekly, and don’t be afraid of lifting heavier weights.





4. Not Getting Enough Sleep

If you haven’t stopped regularly burning the midnight oil, it’s really time to reconsider your sleep habits. Chronic lack of sleep is considered getting less than the recommended 7-9 hours of sleep every night (6).
Over time, lack of sleep can lead to weight gain, impaired cognitive function, increase the likelihood of personal injury, and much more.  It also increases your risk of degenerative neurological diseases like dementia and Alzheimer’s disease (7).





5. Staying in a Mental Funk

There’s a difference between being in a bit of a funk and having depression. By definition, feeling depressed, exhausted, uninterested in normal activities, sad, anxious, and/or irritable for more than two weeks are all classic symptoms of depression (8).
Given the continual hormonal changes and life changes that women typically experience in their 40s, this is actually the age at which you are most likely to be diagnosed with clinical depression (8).
Unfortunately, only around one-third of people suffering from depression will seek help (9). Know that you are not alone, and there are steps you can take to help you feel better – both holistic and conventional.





6. Skipping Your Annual Gynecological Exam
We get it: no one likes pap smears.

The good news is that if you’ve never had an abnormal pap smear, you can usually go up to 3-5 years between exams (9).
However, if you have had an abnormal result or have a family history of gynecological problems, you’ll want to go in yearly.
Catching and treating any abnormalities early is well worth the inconvenience of the exam, as it gives you a chance to treat your body naturally before it gets too serious.
Be sure to tell your doctor if you’ve experienced any changes or unusual symptoms. Reproductive health is important, even during and after menopause (10).





7. Not Using Sunscreen
Tanned skin may be fashionable, but skin cancer is never cool. Regardless of your age, you should be applying sunscreen of some sort every morning -reapplying throughout the day if necessary (approximately every two hours when outside).
Skin cancer has a nasty habit of sneaking up on sun-lovers, so make sure to familiarize yourself with the signs and symptoms (11). If nothing else, you can prevent sun damage to your face, which makes your skin wrinkle and age faster (12).





8. Avoiding Your Dentist

Aside from the fact that your dental health is directly related to overall wellness, taking proper care of your chompers will help keep you from losing them altogether.
Also, gum disease, which occurs if you don’t take care of your oral health,  is linked to a higher risk of cardiovascular disease, diabetes, and even rheumatoid arthritis (13).
Another little-known fact: fillings aren’t designed to last forever. Resin fillings last up to 10 years, silver as long as 20 years. This means that any filings you got as a teenager and in your 20s are likely not able to prevent further tooth decay.
Brush your teeth at least twice a day with remineralizing toothpaste, avoid acidic foods, and be aware of any changes that could point to bigger problems.





9. Forgetting Eye Exams

If you wear glasses or contacts, you’re probably used to seeing the optometrist regularly. But, even if you have perfect vision or haven’t needed an updated prescription in a while, you still need to get checked out.
Detecting vision changes and eye problems early will be critical to preserving your eyesight as you age. The odds of developing macular degeneration, glaucoma, cataracts, and retinopathy all increase after the age of 40 (14). Luckily, the earlier these conditions are caught and diagnosed, the more treatable they are.





10. Ignoring Vitamin Intake

As long as you eat a healthy, whole food diet, you shouldn’t need vitamin supplementation in your 20s and 30s. However, hormonal changes before, during, and after menopause can lead to a rapid loss of bone density (15).
Make sure you’re getting enough calcium, magnesium, vitamin C, and vitamin D to prevent (or even reverse) osteopenia and osteoporosis. And – as mentioned above – keep up on your strength training!





11. Taking Care of Yourself Last

Arguably the most important item on this list: if you aren’t taking care of yourself, you certainly can’t help anyone else! In your 40s you can no longer put your mental and physical health on the back burner without serious consequences down the road (16).
In fact, you may already be suffering some of those consequences. It’s ok – it’s never too late to take control!





Schedule your annual exams, make time to exercise, eat right, and treat yourself
Take a mental health day every so often and don’t forget to take care of yourself. With a bit of determination, you can overcome your bad habits.
It may seem daunting at first, but the more effort you put into self-care, the easier it will become. Best of all, it has short- and long-term benefits.

This is What Happens to Your Body When You Quit Smoking. (It’s Never Too Late To Stop!)


Do you want to quit smoking?
If your answer is “yes”, you have improved health to look forward to.




That’s because no matter how long you’ve been a smoker – whether 30 days or 30 years – your body CAN recover from the toxic chemicals you’ve inhaled.

Carrot Juice Cures Stage 4 Cancer


Drug free cancer cures are gaining more and more publicity, as research continues to conclude that conventional therapies often do more harm than good.
And these natural cures are proving to be very effective in many cases.

Nige (9) Exercises To Burn Abdominal Fat

Exercises to Burn Belly Fat
What are the best exercises to burn belly fat?  A common question in the world of fitness.
Belly fat is typically a mix of subcutaneous and visceral fat. According to Web MD, visceral or “deep” fat wraps around the inner organs and is considered to be a major health hazard. It plays a role in insulin resistance and increases risk of diabetes.